1Your first class is always FREE
CX3: Cardio/CORE/CONDITIONING
Take your fitness to the next level with CX3, our high-energy group class designed to challenge your endurance, strengthen your core, and improve overall conditioning. Featuring a dynamic mix of cardio drills, core-focused exercises, and functional conditioning, this class will push your limits and help you build a stronger, more resilient body.
Why CX3?
• Burn calories and build stamina
• Strengthen your core for better stability and performance
• Improve your overall fitness in a fun and supportive environment
Class Schedule:
• Monday: 6 AM, 12 PM, 6 PM
• Wednesday: 12 PM, 6 PM, 7 PM
• Friday: 12 PM
Join the Team!
CX3: will Elevate Your Group Fitness Experience
Functional Fitness
Our certified coaches will work with you to help you get the most from your workouts. This class is both fun and functional.
Community of Support
Join our group fitness classes and get motivated by our expert instructors and supportive community.
Strength Training
Each day, we tailor every class to target specific muscle groups to help you build strength and tone your body.
Conditioning Workouts
Every workout is designed designed to help you burn calories, improve your endurance, and boost your overall fitness level.
ERG training
Level up your cardio efficiency and techniqu on all things ERG ( skierg, Bikerg, rowerg)
Virtual Fitness Classes
Can't make it to the gym? No problem! Our CX3 training offers and online option that you can access from anywhere. Join our live classes