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HYROX, ACE, ASFA, RRCA 

25+ years of industry experience...

“If you can change your mind, you can change your life”

ISSA

15 years of industry experience, and one of the best group fitness instructors in Houston

NASM. HYROX

 Carlos is a certified trainer with a passion for helping clients achieve their personal best, from beginners to seasoned athletes. With expertise in personalized training and HYROX preparation, Carlos is here to guide and motivate you toward your fitness goals.

HYROX, ROWHOUSE, ASFA

Lauren's mission is to inspire others to embrace movement and lead a healthier, active lifestyle.

NASM. HYROX

Gabby is a force of encouragement and energy. From Spartan races to HYROX competitions, Gabby’s journey proves that transformation starts with one bold question: “Why not me?”  With Gabby, you’ll find the motivation and support to trust your struggle and crush your goals!

RRCA

Lorie is a wife, grandmother, and RRCA Certified Running Coach dedicated to helping beginners jumpstart their fitness journey. With decades of race experience and a passion for guiding others, Lorie creates a supportive, judgment-free space to build confidence and find joy in movement.

HYROX, RRCA 

HYROX, CROSSFIT LVL 1, ANIMAL FLOW

Tommy is an American Ninja Warrior competitor and four-time Hyrox World Championship qualifier, Tommy blends elite athletic experience with innovative, movement-based training. His expertise helps athletes build strength, prevent injury, and unlock their full potential.” and a passion for guiding others, Lorie creates a supportive, judgment-free space to build confidence and find joy in movement.