BC Fitness is a community of support, education, and encouragement.

ISSA

15 years of industry experience, and one of the best group fitness instructors in Houston

HYROX, ACE, ASFA, RRCA 

25+ years of industry experience...

“If you can change your mind, you can change your life”

HYROX, ROWHOUSE, ASFA

Lauren's mission is to inspire others to embrace movement and lead a healthier, active lifestyle.